Fasting’ should be in quotes. So long as you are not eating solid food – coffee with whatever you want in it is fine. It doesn’t have to be black. But try to keep close to zero calories as best you can. Strict water & WILL POWER is most important. I recently dropped 30lbs in 3 weeks and Buffalo Bill Thanksgiving Funny Turkey T-Shirt 100lbs in 8 months 22 years ago. You want to SHED? If you eat on a Sunday, you ‘Fast’ Monday, Tuesday. You want to SHED HARD? ‘Fast’ for days. Lunch = Greek yogurt on granola base + blueberry+ banana+ honey+ hemp seeds topping around 11am. That’s it for the day until the next day. You’re Welcome.
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She doesn’t need to lose just maintain she’s always been a beautiful woman but I do the Buffalo Bill Thanksgiving Funny Turkey T-Shirt thing I’ll get on the internet now and not eat all day just water I’m diabetic so far it’s not messing me up I’m not Dead I have so many health problems but I seem to be feeling better not eating just drinking the water.